10 Tips for Better Aging

Active Senior Living

To celebrate Healthy Aging Month, the editors of Healthy Aging® Magazine offer these 10 tips to achieve a better quality of life.

1. Act like the age you want to be.

2. Be positive in your daily conversations and actions.

3. Distance yourself from people who have a negative attitude.

4. Walk like a vibrant, healthy person.

5. Stand up straight!

6. Smile. Research suggests that people who smile more often are happier.

7. Volunteer your time, take a class and invite someone to lunch, brunch, dinner, or coffee who you haven’t talked to in a while.

8. Start walking not only for your health, but to socialize with your neighbors.

9. Find your inner artist.

10. Try new recipes.