10 Tips to Manage Seasonal Depression

Active Senior Living

 

To help avoid stress during the holidays, be sure to make some time for yourself. Even spending just 15 minutes alone can refresh you enough to help you handle all the things you need to do.

To help avoid stress during the holidays, be sure to make some time for yourself. Even spending just 15 minutes alone can refresh you enough to help you handle all the things you need to do.

Stress and seasonal depression can wreak havoc at holiday time. Here are some practical tips to help you minimize the blues during the season of celebration, courtesy of the Mayo Clinic.

  1. Acknowledge your feelings. If someone close has recently died or you can’t be with loved ones, realize that it’s normal to feel sadness and grief. It’s okay to take time to express your feelings.
  2. Reach out. If you feel lonely or isolated, seek out community, religious or other events.
  3. Be realistic. The holidays don’t have to be perfect or just like last year. As families change and grow, traditions and rituals often change as well.
  4. Set aside differences. Try to accept family members and friends as they are, even if they don’t live up to all your expectations.
  5. Stick to a budget. Before you go gift and food shopping, decide how much you can afford to spend. Then stick to your budget.
  6. Plan ahead. Set aside specific days for shopping, baking, visiting friends and other activities.
  7. Learn to say no. Saying yes when you should say no can leave you feeling resentful and overwhelmed.
  8. Don’t abandon healthy habits. Don’t let the holidays become a free-for-all. Overindulgence only adds to your stress and guilt. Don’t go overboard on sweets, cheese or drinks. Continue to get plenty of sleep and physical activity.
  9. Take a breather. Make some time for yourself. Spending just 15 minutes alone, without distractions, may refresh you enough to handle everything you need to do.
  10. Seek professional help if you need it. Despite your best efforts, you may find yourself feeling persistently sad or anxious, plagued by physical complaints, unable to sleep, irritable and hopeless, and unable to face routine chores. If these feelings last for a while, talk to your doctor or a mental health professional.

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